Health Benefits of Having a Swimming Pool at Home

swimming pool at home
Source: thespruce.com

Having a swimming pool at home has several obvious benefits. A backyard swimming pool adds to the beauty of your home.

Owning a pool increases your property value. It also serves as a great spot for social gatherings. Enabling you to build your social relationships and reputation.

A not-so-obvious, or perhaps an underrated, benefit of having a swimming pool at home is the benefit to your health and that of your family members.

If you are considering having the latest trend swimming pool at home but need more convincing. Then the health benefits of owning one may convince you to make a positive decision.

Health Benefits of Having a Swimming Pool at Home

A Swimming Pool Encourages You to Swim

swimming pool at home
Source: swimschoolaustin.com

The clean waters in your backyard can be a great invitation to swim. And, as you know, swimming is a great exercise with multiple health benefits.

You may be visiting your gym for a complete workout to stay fit. But, having a refreshing swim in your own backyard is an experience you can enjoy. Furthermore, swimming is a better workout than working out on a treadmill or elliptical.

Swimming requires you to move your entire body against the force of water, which makes the activity a great workout.

Swimming is an intense cardio activity. When you swim, you work out almost all the body muscles. Which you may not be using during your usual workout at the gym.

Here are some invaluable health benefits of swimming:

  • Keeps muscles in shape and builds their strength
  • Improves cardiovascular fitness
  • Helps maintain a healthy heart and lungs
  • A low-impact exercise to maintain a healthy weight
  • Makes the body more flexible  

Helps Elders Maintain Their Health

swimming pool at home benefits
Source: northern.starweekly.com.au

As swimming is a low-impact body workout, it is usually recommended for people of all ages.

With a backyard pool, you can involve elders at home in recreational swimming.

Swimming enables aged people to relax even while exercising. They feel refreshed rather than stressed out with this low-impact activity.

There are different easy-to-learn swimming styles such as sidestroke, backstroke, freestyle, and breaststroke. Older people feel good after a session of swimming.

A great way to ensure elderly well-being and fitness!

Gives You an Opportunity to Enjoy Your Workout

exercising in the swimming pool
Source: mensjournal.com

Getting up and going to the gym on a daily basis can become boring or frustrating over time. With a swimming pool at home, you get to work out in an enjoyable way.

With your own fibreglass swimming pool, you can make workouts creative, interesting, and entertaining.

For example, you can create a water-based staycation theme. If you are new to the concept of staycation, then it is a holiday spent at home.

Contrary to a vacation, which is usually spent at a foreign location, staycation involves visiting local attractions.

You can include your swimming pool in your staycation ideas. You can add a waterfall grotto to create a waterfall and make the workout enjoyable for kids as well. Also, you can add a tanning ledge to relax in the cool waters. After a workout, while basking in the warmth of the sun.

You can alternatively add an in-pool shaded seating if you like relaxing in the shade after a workout. If you work out at night, then add LED lighting to make your pool lively and inviting.

You can work out as a family, which allows you more quality time with your loved ones.

You Are Not Likely to Miss Out on a Workout

Visiting the gym regularly or working out on your own can soon turn boring. A private pool ensures that you stick to your fitness goals with discipline.

Pool time can be great fun, which is why you are unlikely to miss out on exercising. You get used to the fun of being outdoors and swimming. This makes your workout more of a fun physical activity than a rigorous exercise session.

Gives You Healthier Time Under the Sun

kids relax on tropical beach resort and drink juices
Source: blogs.cdc.gov

When you swim outdoors, you are exposed to sunlight. This benefits your health in several ways. Exposure to the sun increases the release of serotonin from the brain. Adequate levels of serotonin are essential to maintain a positive mood and a focused mind.

Sun exposure also causes the skin to produce adequate Vitamin D. This vitamin is crucial to maintain bone health. Inadequate Vitamin D levels can increase the risk of rickets in children. Lower levels of Vitamin D increase the risk of bone diseases. Such as osteomalacia and osteoporosis in adults.

Enables You to Enjoy Better Mental Health

There is no better way to unwind after a long stressful day than to spend time in your own pool. Simply float around in your pool. This action relaxes you, calms your mind, and refreshes your body.

You will be able to battle stress in the healthiest way by swimming or floating around in your pool.

Exposes You to the Social Benefits of Working Out

When you have a private pool, you are more likely to enjoy it with your neighbors and friends. A pool gives you an opportunity to work out together, which makes exercising fun and effective.

Social gatherings also boost mental health. Spending quality time with near and dear people boosts immunity. And reduces the risks of conditions such as dementia. It improves social relations and personal relationships.  

Allows You to Work Out Safely with Reduced Risk of Injuries

exercise safely
Source: mensjournal.com

As swimming is not an intense exercise, there is no risk of injury to joints or muscles. Swimming can be a great alternative for aged people who usually suffer from week knees and balance problems.

A splash in the pool gives necessary exercise for the body without pressurizing the joints of other age-susceptible parts of the body.

Great for People With Medical Conditions

A private pool facilitates treatment such as aquatic therapy at home itself. Aquatic therapy is a form of physical therapy usually prescribed to improve body balance, muscle strength, and reduce stress levels.

Aquatic therapy is recommended to address a wide range of medical conditions. Arthritis, balance disorders, autism, depression, chronic pain, orthopedic injuries, and spinal cord injury are a few examples.

A private pool enables you to participate in aquatic therapy without visiting a hospital or sports clinic. You can perform relevant exercises under the supervision of your physical therapist without leaving the comfort zone of your home.

In Conclusion

A swimming pool at home can be a great source of happiness. You achieve better physical and mental health, which enables you to lead a better life.

With regular pool time, you can improve your heart and respiratory health, and maintain a healthy weight. You can also save money on hospitals, gyms, and expensive fitness club memberships.

1 Comment

  • It’s incredible how a swimming pool could help you work out and relax during downtimes. I heard that my friend is looking for a place where he could unwind after a busy day. Maybe we should look around for a pool expert that could build one around his home as a start.

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